Tuesday Coaching & Drills with Coach Richard Carrington

Launches 15th April 2025.

These one-hour group coaching sessions are designed around British Cycling’s core coaching principles and run throughout the summer. Each session focuses on developing the four key elements of effective cycling performance:

• Physiological – building aerobic fitness, speed, and efficiency
• Technical – improving bike handling, cornering, braking, and gear use
• Tactical – learning positioning, pacing, and group riding strategies
• Psychological – growing confidence, focus, and decision-making under pressure

Sessions are inclusive, progressive, and tailored to the group’s needs – ideal for riders looking to improve fitness, skills, and race readiness in a supportive, structured environment

Tuesdays, 7-8pm, May to August. Meeting point always in or around Richmond Park, but exact location varies weekly. Check the Forum or the WhatsApp Group.

About Richard Carrington

Richard Carrington is an experienced Level 3 British Cycling Coach and Level 1 TrainingPeaks Coach, offering 1:1 coaching and individually prescribed training plans for riders of all abilities looking to progress from their current level. He also delivers structured group coaching sessions throughout the year, helping riders develop fitness, technique, and confidence in a supportive and goal-focused environment.

Qualifications:

• British Cycling Level 3 Coach – Road & Time Trial
• TrainingPeaks Level 1 Coach
• British Cycling Rollers Coach
• Certified Spinning Instructor
• Level 2 Emergency First Aid | DBS Checked